Understanding Cognitive Distortions

Understanding Cognitive Distortions

Cognitive Wisdom

€15.00

€15.00

Guided Meditations "MindfulMoments"
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Expert-led personal meditation sessions are available in 1-hour, 5-hour, or custom durations to deepen your practice.
Regular E-mail Guidance "GrowthGuide"
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Structured mindfulness prompts are delivered as monthly reviews, weekly check-ins, or daily guidance to maintain spiritual momentum.
Telegram Bot Access "ZenCompanion"
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Including it adds to price €100.00
24/7 access to an intelligent conversation partner for spiritual discussions and mindfulness reminders.
€100.00
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A practical resource for identifying and challenging irrational thought patterns that create unnecessary emotional distress. Presents common distortion types with techniques for developing more balanced thinking that acknowledges both challenges and possibilities.

A practical resource for identifying and challenging irrational thought patterns that create unnecessary emotional distress. Presents common distortion types with techniques for developing more balanced thinking that acknowledges both challenges and possibilities.

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