Restorative Sleep I Practical Guide

Name: Restorative Sleep I Practical Guide
SKU: 1204
Availability: InStock

Mindfulness Pathways

€20.00

Guided Meditations "MindfulMoments"

Expert-led personal meditation sessions are available in 1-hour, 5-hour, or custom durations to deepen your practice.

Regular E-mail Guidance "GrowthGuide"

Structured mindfulness prompts are delivered as monthly reviews, weekly check-ins, or daily guidance to maintain spiritual momentum.

Telegram Bot Access "ZenCompanion"

24/7 access to an intelligent conversation partner for spiritual discussions and mindfulness reminders.

€100.00

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Category: Mindfulness Pathways

A comprehensive sleep hygiene guide offering practical strategies for establishing consistent sleep patterns and creating optimal sleep environments. Addresses common sleep challenges with evidence-based approaches to improve both the quality and quantity of your rest.