Navigating the Anger I Practical Guide

Navigating the Anger I Practical Guide

Mindfulness Pathways

€15.00

€15.00

Guided Meditations "MindfulMoments"
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Expert-led personal meditation sessions are available in 1-hour, 5-hour, or custom durations to deepen your practice.
Regular E-mail Guidance "GrowthGuide"
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Structured mindfulness prompts are delivered as monthly reviews, weekly check-ins, or daily guidance to maintain spiritual momentum.
Telegram Bot Access "ZenCompanion"
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Including it adds to price €100.00
24/7 access to an intelligent conversation partner for spiritual discussions and mindfulness reminders.
€100.00
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A practical resource for recognizing anger triggers early and applying effective regulation techniques including physiological resets and cognitive strategies. Provides structured methods for expressing anger constructively and interrupting emotional escalation before it takes control.

A practical resource for recognizing anger triggers early and applying effective regulation techniques including physiological resets and cognitive strategies. Provides structured methods for expressing anger constructively and interrupting emotional escalation before it takes control.

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