Mindful Wellness Integration

Name: Mindful Wellness Integration
SKU: 1335
Availability: InStock

Practice Frameworks

€45.00

Guided Meditations "MindfulMoments"

Expert-led personal meditation sessions are available in 1-hour, 5-hour, or custom durations to deepen your practice.

Regular E-mail Guidance "GrowthGuide"

Structured mindfulness prompts are delivered as monthly reviews, weekly check-ins, or daily guidance to maintain spiritual momentum.

Telegram Bot Access "ZenCompanion"

24/7 access to an intelligent conversation partner for spiritual discussions and mindfulness reminders.

€100.00

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Category: Practice Frameworks

A comprehensive approach connecting physical activity with psychological wellbeing through evidence-based movement practices. Explores how different types of exercise support mental health and emotional regulation.

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