5-Minute Emergency Self-Help Guide

Name: 5-Minute Emergency Self-Help Guide
SKU: 1007
Availability: InStock

Community Building

Digital balance

Energy Renewal

Inner Clarity

Self-Acceptance

€15.00

Guided Meditations "MindfulMoments"

Expert-led personal meditation sessions are available in 1-hour, 5-hour, or custom durations to deepen your practice.

Regular E-mail Guidance "GrowthGuide"

Structured mindfulness prompts are delivered as monthly reviews, weekly check-ins, or daily guidance to maintain spiritual momentum.

Telegram Bot Access "ZenCompanion"

24/7 access to an intelligent conversation partner for spiritual discussions and mindfulness reminders.

€100.00

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Categories: Community Building, Digital balance, Energy Renewal, Inner Clarity, Self-Acceptance

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An immediate action plan for moments of acute stress or anxiety, with minute-by-minute techniques including grounding, breathing, physical tension release, thought management, and practical actions.

This portable tool provides rapid stabilization when you need it most.

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