Sleep-Wake Optimization Guide

Sleep-Wake Optimization Guide

Practice Frameworks

€30.00

€30.00

Guided Meditations "MindfulMoments"
This option is not required
Expert-led personal meditation sessions are available in 1-hour, 5-hour, or custom durations to deepen your practice.
Regular E-mail Guidance "GrowthGuide"
This option is not required
Structured mindfulness prompts are delivered as monthly reviews, weekly check-ins, or daily guidance to maintain spiritual momentum.
Telegram Bot Access "ZenCompanion"
This option is not required
Including it adds to price €100.00
24/7 access to an intelligent conversation partner for spiritual discussions and mindfulness reminders.
€100.00
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The complete system for transforming your daily rhythms through evidence-based approaches to both sleep and waking. These complementary resources provide a comprehensive approach to energizing mornings and restorative nights for optimal wellbeing.

The complete system for transforming your daily rhythms through evidence-based approaches to both sleep and waking. These complementary resources provide a comprehensive approach to energizing mornings and restorative nights for optimal wellbeing.

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