Restorative Sleep I Practical Guide

Restorative Sleep I Practical Guide

Mindfulness Pathways

€20.00

€20.00

Guided Meditations "MindfulMoments"
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Expert-led personal meditation sessions are available in 1-hour, 5-hour, or custom durations to deepen your practice.
Regular E-mail Guidance "GrowthGuide"
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Structured mindfulness prompts are delivered as monthly reviews, weekly check-ins, or daily guidance to maintain spiritual momentum.
Telegram Bot Access "ZenCompanion"
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Including it adds to price €100.00
24/7 access to an intelligent conversation partner for spiritual discussions and mindfulness reminders.
€100.00
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A comprehensive sleep hygiene guide offering practical strategies for establishing consistent sleep patterns and creating optimal sleep environments. Addresses common sleep challenges with evidence-based approaches to improve both the quality and quantity of your rest.

A comprehensive sleep hygiene guide offering practical strategies for establishing consistent sleep patterns and creating optimal sleep environments. Addresses common sleep challenges with evidence-based approaches to improve both the quality and quantity of your rest.

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