Physical Activity and Mental Wellness Guide

Physical Activity and Mental Wellness Guide

Mindfulness Pathways

€35.00

€35.00

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Structured mindfulness prompts are delivered as monthly reviews, weekly check-ins, or daily guidance to maintain spiritual momentum.
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An evidence-based exploration of how regular movement benefits psychological health, covering mood improvement, cognitive enhancement, and stress reduction. Includes adaptable activity suggestions across cardiovascular, strength, and mind-body approaches with implementation guidance for various life circumstances.

An evidence-based exploration of how regular movement benefits psychological health, covering mood improvement, cognitive enhancement, and stress reduction. Includes adaptable activity suggestions across cardiovascular, strength, and mind-body approaches with implementation guidance for various life circumstances.

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