Present Moment Awareness Checklist

Present Moment Awareness Checklist

Practice Frameworks

€13.00

€13.00

Guided Meditations "MindfulMoments"
This option is not required
Expert-led personal meditation sessions are available in 1-hour, 5-hour, or custom durations to deepen your practice.
Regular E-mail Guidance "GrowthGuide"
This option is not required
Structured mindfulness prompts are delivered as monthly reviews, weekly check-ins, or daily guidance to maintain spiritual momentum.
Telegram Bot Access "ZenCompanion"
This option is not required
Including it adds to price €100.00
24/7 access to an intelligent conversation partner for spiritual discussions and mindfulness reminders.
€100.00
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An actionable checklist that makes mindfulness concrete and accessible throughout your day. This practical tool breaks down present-moment awareness into simple checkpoints that gently bring you back to what matters most.

An actionable checklist that makes mindfulness concrete and accessible throughout your day. This practical tool breaks down present-moment awareness into simple checkpoints that gently bring you back to what matters most.

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